Weight Loss See all treatments

Can’t wait to lose weight

Is it really so difficult?

Let’s face it; there is nothing difficult about losing weight. So why do people find it so hard?

If you have been on a diet and it failed, it’s because a diet doesn’t address what is going on in your head. Perhaps all the failed diets have created a belief that you can’t do this. Together, we will change that to a belief of I CAN.

The only thing stopping you is yourself

As with everything else in life, as long as what you seek to accomplish is realistic, achievable and important enough to you, then there is absolutely no reason why you can’t make it happen. The only thing stopping you is yourself. You can’t live without food, so now is the time to start to live with it.

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A diet doesn’t address what is going on in your head

A journey of self-discovery

Together, we will go on an eye opening journey of self-discovery, learning about your psychological relationship with food – your emotional relationship with food – your habitual relationship with food. We will look at the fundamental mental differences between those who are slim and those who are not so slim. You can discover innovative tools to help you make the right choices. We can look at how your life will be as a slimmer person in 3 months’ time – in 6 months’ time – in 1 years’ time.

An exciting new approach

Are you ready for an exciting new approach? It’s the blend of this method that makes it so different and so powerful; the underpinning of one therapy with another – The hugely popular Cognitive Behavioural Therapy (CBT) which enables us to change your thoughts about food, your feelings about food and your actions around food – Neuro Linguistic Programming (NLP which has proved to be so effective in breaking habitual behaviour patterns and Deep Relaxation Hypnotherapy which enables us to send powerful messages deep into your subconscious mind.

Your next step

Because weight issues are very personal, I do not believe in a standardised method of working. Treatment must be personalised specifically to meet your own individual needs. Because of this, time-scale and total number of sessions can vary from individual to individual. However, I would be able to give you a good indication of likely number of sessions/cost after I have found out more about you and your own personal history. Why not arrange to come in for a chat, there is no charge and certainly no obligation.

 

Providing hypnotherapy, CBT and counselling in Horsham and Crawley for over a decade

Contact me

01293 873365
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