Consultations

My private consulting
rooms are located in the peaceful surroundings of Pease Pottage Golf Club,
Horsham Road, Crawley.

Flexible appointments:
Mon-Sat  8am-8pm

Fees are charged according to the therapy required.

To arrange a FREE
30 minute consultation
call Mark on
01293 873365

Or if you prefer you can
email me

Insomnia

Hypnotherapy is a natural, drug free solution to the three types of sleep problem: the inability to fall asleep, inability to maintain sleep, or waking in the early hours and being unable to get back to sleep.

After insomnia has disturbed sleep for some days or weeks, sleep anxiety,where you worry about the next night's sleep, can make a peaceful night even less likely.

Sleeping pills will put you to sleep, but they also reduce the quality of your sleep. Furthermore, the body develops a tolerance to them, necessitating larger and larger doses to have an effect.

Hypnotherapy re-educates your mind into relaxing easily into sleep. You will learn techniques and deep relaxation exercises which will enable you to relax physically and mentally. Should you happen to wake up in the middle of the night, you are shown routines to quickly relax your mind, allowing you to drift back to sleep again.